Insomnia Herbal Remedies
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Herbs

  • Valerian root
  • Passion flower
  • Kava
  • St John's Wort
  • Ashwagandha
  • Hops
  • Damiana
  • Schizandra
  • Fo-ti
  • All herbs

Amino acids

  • Tryptophan
  • 5-HTP
  • GABA
  • Taurine
  • L-theanine
  • Glutamic acid
  • Glycine
  • All amino acids

Vitamins and Minerals

  • B vitamins
  • Inositol
  • Minerals
  • All vitamins

Lipids

  • Choline
  • Phosphatidylserine
  • All lipids

Hormones

  • Melatonin

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