B-Vitamins are crucial for good brain health and optimal functioning of central nervous system. B-vitamins can help relax overstrained nerves and increase stress-coping abilities of the organism.
By helping maintain healthy brain and body, B-vitamins help relieve insomnia, too.
Apart that, many doctors will agree that supplementation with B-vitamin complex is extremely efficient, yet very safe and cheap way to brighten up mood, support optimistic mind-set, elevate endurance, improve mental performance, add mental clarity and enhance pleasant feelings of inner peace.
B-vitamins can do wonders for your energy, mood, cognition and overall health.
Therapeutical actions of B-vitamins are many, they are good for both brain and body and there is no aspect of health which can not be positively influenced by these wonderful agents:
Vitamin B1 (thiamin) is necessary for converting food into energy and proper conduction of nerve impulses.
Depression, bad memory, tiredness, headaches, muscle weakness and stiffness, burning sensation and numbness, loss of appetite and nausea are only a few signs of Vitamin B1 insufficiency.
Vitamin B2 (riboflavin) - supports energy metabolism, needed for biosynthesis of a large number of important chemicals and activation of other vitamins.
This vitamin is essential for sustaining, growing and healing of body tissues, including the skin, nails, hair and connective tissue. Furthermore, it supports and strengthens immunity.
Vitamin B3 (niacin, niacinamide or nicotinic acid) - helps producing energy from foods, supports circulation, nervous system and healthy skin, aids detoxification, plays important role in the production of adrenal and sex hormones.
Vitamin B5 (pantothenic acid) takes part in many biochemical reactions, among which is the synthesis of other important compounds, like steroid hormones and additional vitamins. Like other B-Vitamins, it also helps producing energy from foods we eat.
Vitamin B5 improves mood and energy, alertness and concentration, and enhances the joy of life.
Vitamin B6 (pyridoxine) is needed to produce red blood cells and supports many important body functions. This vitamin is needed for the release of energy from the foods we eat. In addition, Vitamin B6 takes part in the production of GABA, serotonin, norepinephrine and dopamine - the "feel good" chemicals in the brain, the lack of which causes depression, anxiety and fatigue.
Vitamin B9 (folic acid or folate) has a direct impact on depression, sometimes being able to lift the dark cloud alone.
Vitamin B9 is essential for healthy brain and resulting mental and emotional health.
It also helps regulate sleep and appetite.
The deficiency of Folate is considered to be the most common B vitamin deficiency.
Vitamin B12 (Cyanocobalamin or cobalamin) is considered to be the most powerful vitamin. It is needed for maintaining healthy nerve cells and making red blood cells. Vitamin B12 deficiency can lead to numerous health problems, such as depression, tiredness, anemia, tenseness, nerve damage, memory loss, clouded thinking, shortness of breath, diarrhea and numbness of the toes and fingers.
Dangers of B-vitamins deficiency
Unremitting stress of modern life, high speed of living, unrelenting professional demands, weight of personal obligations, fast food, insufficient sleep, bad ecology and lack of natural energies... all this depletes body's essential compounds, including vitamins.
Our diets nowadays are poor, containing a great deal of processed, chemically modified, artificially flavoured or otherwise unhealthy foods. Even our fruits and vegetables grow in the soils poisoned with heavy metals and waste products, with tons of harmful chemicals being used to fight the insects and aid plant growth!
So even eating "healthy" is not really that healthy and nearly each of us can end up with some vitamin deficiency, the consequences of which can be rather serious if left untreated.
By way of example, B-vitamins play important role in numerous biochemical reactions in the body and their deficiency inexorably causes weariness, depression, anxiety, bad mental performance, low immunity, emotional disturbances, weakness, chronic pains, sleep problems, hypertension, headaches, memory loss, cardiovascular conditions, cognitive deficits... and these are to name just a few!
All this makes Vitamin B complex supplementation very important for a 21st century citizen!
Dietary sources
B vitamins are plentiful in whole, unprocessed, so called "live" foods, particularly in fruits, vegetables, bananas, whole grains, beans, lentils, potatoes and animal products such as turkey, liver, and tuna.
Conclusion:
B-vitamins is the number one remedy for insomnia, depression, anxiety, stress, weariness, emotional fragility, irritability, nervousness, mental dullness, fogged thinking and age-related cognitive decline.
They are needed for the processes of blood formation, making of proteins, fats and hormones, proper transmission of nerve signals, regulation of blood sugar levels, detoxification and other essential functions of brain and body.
All this makes B Vitamin complex a must have supplement for every person who wants to stay healthy and vital!
Availability and dosage
Get yourself a good B-vitamin complex, containing 100-200 % of recommended daily allowance (RDA) for casual use. Although if currently you are suffering conditions like depression, anxiety, insomnia. etc., you may require higher doses to feel noticeable improvement. In this case you may safely increase your dose of B-vitamins, as your body will flush out the excess. Stay sensible though - 10,000% of RDA (recommended daily allowance) taken continuously for months may not be the wisest decision.
Disclaimer: The information on this site is given for educational purposes only. Thorough health assessment done by a health care professional is necessary before deciding to take any of the supplements mentioned.
