Glutamic acid
What is Glutamic acid?
Glutamic acid (glutamate) is a non-essential amino acid, which is very important for intracellular energy production. Though a major excitatory (energizing) neurotransmitter (brain molecule) itself, glutamic acid is a precursor for the major inhibitory (calming) neurotransmitter, GABA, and as such it s a valuable natural insomnia cure.
Glutamic acid is also needed to maintain good memory and learning skills, as well as overall cognitive functioning.
Cells must have enough of Glutamic acid to work correctly, and for this reason it is often referred to as 'brain fuel'.
What is Glutamic acid used for?
In the insomnia cure Glutamic acid is venerated as a precursor for GABA, calming brain neurotransmitter known for its ability to cool down anxiety, produce feelings of serenity and relaxation, as well as promote deep and restorative sleep and synchronize and restore the brain.
Glutamic acid can be used to improve mental functioning as well as for the reduction of stress, cognitive overload and feelings of frustration.
In addition, Glutamic acid is used in the cure of epilepsy, Parkinson's disease, personality disorders, muscular dystrophy, mental retardation and childhood behavioural disorders. It is also used as food additive.
Dangers of Glutamic acid deficiency
Glutamic Acid deficiency is not likely to occur in a healthy diet, but it can develop because of excessive dieting, liver diseases, AIDS and cancer and can manifest in the variety of brain function problems, including depression, fatigue and cognitive decline.
How does Glutamic acid work?
Glutamic acid is very important for synaptic plasticity, and for this reason it is considered to be involved in cognitive functions like learning and memory.
It is also a precursor to GABA, major neurotransmitter acting as an "off" switch of the brain, thus providing feelings of calm, peace and relaxation.
Dietary sources of Glutamic acid
The most abundant dietary sources of Glutamic acid include animal proteins like meat, poultry, fish, eggs and dairy products. Glutamic acid is also present in several protein-rich plants.
Availability and dosage
Glutamic acid is available at local or internet health stores, the dosage is 250-1000mg daily.
Conclusion:
Glutamic acid is very important for proper brain and body functioning, but its main benefit for the insomnia cure lies in its necessity for the production of GABA, "brain calm" molecule.
Side effects and precautions:
Glutamic acid is considered to be safe, but certain side effects such as fatigue and headaches can occur. Very high dosages of Glutamic acid can be toxic.
Disclaimer: The information on this site is given for educational purposes only. Thorough health assessment done by a health care professional is necessary before deciding to take any of the supplements mentioned.
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