Glycine

Glycine is a non-essential amino acid , which, together with GABA, helps to soothe and relax the brain, what makes glycine efficient insomnia cure.

The other functions of glycine are maintaining healthy digestive and nervous systems, and building of muscle tissue. Glycine also helps convert food glucose into energy and regulate blood sugar levels.

Glycine is also needed to manufacture collagen, a compound essential for the maintenance of  firm, elastic and good looking skin and connective tissue. This makes glycine very important for the skin health, as well as for the skin repair and protection.

In the insomnia cure glycine is valued for its neuroinhibitory function, i.e. for its calming action on the brain, helping you fall aslep easily and naturally.

Likewise, glycine is helpful in the treatment of epilepsy, mania, schizophrenia and hyperactivity disorders.

Due to the ability of glycine to supply the body with glucose, which is needed for energy, glycine is used in the cure of chronic fatigue, hypoglycemia, anemia and other medical conditions characterized by low energy and fatigue.

Glycine is necessary for a healthy digestive system, because it takes part in biosynthesis of the bile acid (needed for fats digestion) and hemoglobin (important for proper red blood cell integrity and oxygen carrying capacity).

There is a scientific evidence that glycine can be useful in the therapy of memory loss, occurring as a result of insufficient sleep, like it happens in schizophrenia, Parkinson’s and Huntington’s diseases, or simply after too much work or jet lag.

Some researches suggest that glycine has a potential even for the treatment of cancerous tumours and melanoma.

Glycine deficiency is unlikely to occur in individuals keeping a healthy diet, but it can develop as a result of malnutrition, excessive dieting, liver diseases, AIDS and cancer and manifest as low energy, fatigue and digestive disorders.

The foods where glycine is most plentiful include all high protein foods, like meat, fish, milk, cheese and beans.

As a supplement glycine is available over the counter. Take 3 grams before bed.

Glycine, GABA and taurine taken together create a synergetic effect, amplifying the healing potential of each other.

Glycine is important for many brain and body functions. In the insomnia cure it is valued for its calming and relaxing properties.

No toxic effects associated with glycine had been noticed, but some people have reported mild stomach upset.

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Disclaimer: The information on this site is given for educational purposes only. Thorough health assessment done by a health care professional is necessary before deciding to take any of the supplements mentioned.