Phosphatidylserine helps regulate the production of cortisone by the adrenal glands, hence in the insomnia therapy it is beneficial for people who cannot fall asleep due to the high levels of cortisone, as it often happens under the stress.
The levels of cortisone are supposed to be high in the morning, to help us wake up and get going. However, in stressed people cortisone may be too high in the night too, what does not allow them to fall asleep.
Apart that, Phosphatidylserine is thought to be one of the most perspective brain chemicals. Sometimes being named a “memory molecule”, this nutrient is effectively used to enhance memory, attention and learning abilities in elderly people as well as in young adults.
Phosphatidylserine increases concentration and mental clarity by rejuvenating and energizing the membranes of brain cells.
Many students revere this nutrient for the reason that it helps retain the information - really helpful quality before the tests, and elderly like it too as it prevents and reverts memory loss and age related cognitive decline, turning back the clock and restoring optimal thinking abilities and learning skills.
Being a strong brain health promoting agent, phosphatidylserine is used in the cure of Alzheimer's disease, and also to decrease the risk of dementia in the elderly.
In the therapy of depression phosphatidylserine is revered for the ability to stimulate the manufacture of dopamine, brain’s main “feel good” nutrient, that is frequently depleted in people suffering depression.
Its dopamine boosting actions make phosphatidylserine beneficial in the treatment of ADHD (attention deficit hyperactivity disorder), which is characterized by low levels of dopamine too.
PS is also able to reduce stress, improve mood and help athletic performance.
