Taurine
What is Taurine?
Taurine is another brain's inhibitory (calming) molecule. Taurine is an amino-acid, functionally and structurally similar to GABA and providing similar relaxing effects, soothing and rebalancing over-excited brain and cooling down anxiety.
It plays major role in regulating electrical activity of nerves, stabilizing the heartbeat and acts as a powerful protector of the heart.
Taurine is required for normal functioning of the brain, gallbladder, cardio-vascular system and eyes (actually, taurine is the prevalent amino acid in retina). It also supports immune system.
What is Taurine used for?
Due to its comforting and relaxing effects, Taurine is used as a natural medicine for insomnia, depression, bipolar disorder, anxiety, stress, agitation, restlessness, petulance, obsessions, hypertension, irregular heart beat, migraines, epilepsy, atherosclerosis, alcoholism, congestive heart failure and diabetes.
Taurine will help you unwind after a hard day, promoting tranquility in a natural and healthy way, comforting the body and pacifying the mind.
It also has antioxidant and detoxifying properties and acts as a cardio tonic.
Dangers of Taurine deficiency
Taurine levels can drop for different reasons and may lead to serious health concerns, including depression, anxiety, poor brain function, hyperactivity, impaired vision, epilepsy, obesity, elevated blood pressure and kidney problems.
Insufficient amount of taurine can lead to the weakness of the heart muscle, what may result in serious heart problems.
How does Taurine work?
Taurine enhances the activity of GABA and as a result inhibits the release of adrenaline, the stress hormone, taming anxiety and other harmful consequences of stress.
Dietary sources of Taurine:
The best sources of taurine are dairy products, poultry, fish and eggs. In lesser quantities it also can be found in fungi, plants and certain bacterial species.
Availability and dosage:
Taurine is available without prescription in many health shops. Recommended dose is 500-100mg two times per day.
Complementary supplements:
Vitamin B6 is considered necessary for the proper synthesis of taurine in the body.
Conclusion:
Taurine helps to reduce insomnia, anxiety and irritability. It also helps reat depression, migraines, obsessions and alcoholism. It improves overall brain and heart function as well as vision.
Side effects and precautions:
Taurine is thought to be quite safe, but as with any supplement the consultation with medical professional is advisable.
Disclaimer: The information on this site is given for educational purposes only. Thorough health assessment done by a health care professional is necessary before deciding to take any of the supplements mentioned.
|
