Valerian

Valerian (Valeriana officinalis) is an herb used since antiquity as a natural relaxant and insomnia herbal remedy. For its powerful anti-anxiety qualities it's sometimes referred to as "Nature's Valium".

Many cultures used valerian root in their folk medicines to promote healthy relaxation and aid sleep.

Valerian is venerated for its ability to relax the central nervous system and relieve muscle tension.

Its sedative qualities are used in the therapy of anxiety, stress, mood swings, sleep disorders, tension-related pains, irritability, migraines, restlessness, nervousness, premenstrual and menopausal problems.

It is also used in the treatment of stomach pain, intestinal colic or cramps and irritable bowel syndrome.

Valerian works quickly, without withdrawal or discontinuation problems, what makes it healthy, non-toxic and non-addictive alternative to the pharmaceutical pills.

Valerian contains numerous active compounds, but its sedative effect is considered to occur largely as a result of its action on GABA receptors - mechanism similar to that of benzodiazepines (common anti-anxiety pharmaceutical medicines).  GABA is a "brain calm" substance, so the more of it you have in your brain, the more peaceful and laid-back you feel.

Valerian root extract is available in various forms: as tablets, capsules, tinctures or even teas. As a relaxant: 50-100mg twice daily. As an insomnia herbal remedy: 150-300mg before bedtime.

The side effects of valerian root are very uncommon. Nevertheless, interactions with other CNS suppressing drugs are possible, so be sure to consult your health care professional before taking valerian supplements. Valerian root is non-toxic but may cause side effects such as gastrointestinal symptoms, headaches, sleepiness, lightheadedness and disorientation when taken in high doses.

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Disclaimer: The information on this site is given for educational purposes only. Thorough health assessment done by a health care professional is necessary before deciding to take any of the supplements mentioned.